The beef-du-jour cut from Spanish cattle that have roamed the Galician hills for up to 15 years. The rump has a huge, punchy flavour that lasts on the tongue, much like a red wine.


  1. Ensure the cut is at room temperature. (Remove from the fridge at least 2 hours before cooking.)
  2. Get your grill or pan smoking hot.
  3. At the last minute, season well with our Great Cow Rub – use a tiny bit of oil or none at all, if the grill or pan is hot enough, it won’t stick.
  4. Stick your steak on! Leave for a couple of mins to get a good colour then turn. Keep turning regularly to avoid burning. Cook for:

    400g steak: Medium Rare 6-8 minutes   Medium 8-10 minutes    

    800g steak: Medium Rare 12-14 minutes   Medium 14-16 minutes   

    1.2kg steak: Medium Rare 16-18 minutes   Medium 18-20 minutes   

  5. Rest on a warm plate, not too hot to touch, for at least 10 minutes.

  6. Tuck in and enjoy!  

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